This following Sunday at 8:30 AM, the Group Breakaway Training, the multisport coaching that I train every week, will be doing some hills repeat there.
Basically is 1 mile hill, very very steep. It is an exceptional training to build strength. Each athlete must to follow the training that our coach is going to pass.
In my case, I will be doing a real challenge with my partner Joshua, which is training to do the same Race than me, the X Terra trail run. We will do 10 times this hill.
If I survive after that, I will post how was this training. If you feel like doing this training just get there at 8:30 and join the party.
Hey, Marco.
ReplyDeleteCould send me where this beautiful place is by email ?
I want to walk here.
You are the man!! ^^
Sure ryan, I will send it now for you. thanks for your post!!
ReplyDeleteThis is great! I love that hill...great workout! Let me know how it goes
ReplyDeleteNice to hear from u Kristina! Blacks is definitely a great workout. But I have never done 10 hills there. I am really scared about it. Lets see I let u know!!!
ReplyDeleteCheers